Gastritis is a collective term for inflammation of the lining of the stomach or esophagus.It is believed that up to 80% of gastrointestinal diseases are related to it.In this case, the cause of gastritis is most often not food at all, but a bacterial infection.
As for the correct menu for acute gastritis, it all depends on whether there is an increase or decrease in the acidity of gastric juice - this affects the list of permitted and prohibited foods.You will find examples of menus for each case in the material below.
Gastritis - the basic rules of nutrition
Medicine believes that the main cause of gastritis is a bacterial infection.The bacterium Helicobacter pylori settles in the lower part of the esophagus and moves through the mucous membrane, creating microchannels into which hydrochloric acid (the basis of gastric juice) enters.
It is believed that more than half of the world's population is a carrier of this bacterium.At the same time, poor nutrition and bad habits can cause an acute form of gastritis - we are talking about smoking and alcohol (primarily beer) and certain foods.
First of all, if you have gastritis, you should not eat spicy, sour or fermented foods - including coarse crackers, spices, sausages, pickles, as well as carbonated drinks and in some cases gluten-containing yeast products (mainly baked goods).
Diet during acute gastritis
Exacerbation of gastritis can be caused by several reasons, including alcohol, poor nutrition, allergic reaction to food components or taking medications.Acute gastritis can also occur due to consumption of stale meat and expired dairy products.
In severe cases (especially if there is dark blood in the vomit and almost black stool), it is recommended to seek medical advice.In mild cases, exacerbation of gastritis can be cured by following a strict diet with a minimum amount of solid food and switching to viscous and ground food.
What can you eat during acute gastritis:
- Viscous and well-cooked porridge;
- boiled or stewed vegetables, vegetable puree;
- jelly from berries, fruits and dried fruits;
- A small amount of cooked meat, broken in a blender;
- vegetable fats.
What can be eaten - and what not?
Nutrition during gastritis depends on the increase or decrease of acidity.In the first case, it is recommended to refuse foods that stimulate the production of hydrochloric acid, and in the second case, they will be useful in the diet.Keep in mind that gastritis with high acidity is more common in practice.
In addition, during any type of gastritis, you should not eat food that causes mechanical and thermal damage to the stomach - primarily crackers and excessively hot food.Carbonated drinks, hot spices and excess salt are prohibited.
The gastritis diet should consist mainly of liquid and porridge-like foods, taken warm in small portions.
What not to eat if you have gastritis:
- too hot and cold food;
- rough food that can damage the stomach;
- products that cause fermentation;
- heavy fatty foods;
- most spices (including bell pepper);
- most sauces (mayonnaise, ketchup, mustard);
- carbonated drinks;
- alcoholic beverages;
- Strong tea, coffee and chocolate.
what can you eat
Nutrition during gastritis should be based on the consumption of fresh vegetables (they are alkaline in nature and reduce the acidity of gastric juice), natural products (well-cooked whole grains), lean meat and eggs.Pasta and small amounts of fresh bread are acceptable, but it is best to avoid sweet cakes, cookies and crackers.You should chew food thoroughly.
Keep in mind that you can eat small amounts of fruits (mainly citrus fruits) and some dairy products (for example, cottage cheese and cheese) with gastritis with low acidity of gastric juice - but with gastritis with high acidity, they are not recommended.At the same time, milk is useful in case of excessive production of acidity, but it is prohibited if there is insufficient acidity (stomach acidity decreases).
Examples of menus for gastritis
The menu presented below presents recommendations for gastritis with high acidity.To ease the work of the stomach, you should eat 5-6 times a day, avoiding long breaks.Also, if you have gastritis, it is not recommended to skip breakfast, and you should eat dinner no later than 2-3 hours before going to bed.
When choosing food products, preference should be given to fresh and natural food, and dry snacks, ready meals, semi-finished products and canned food should be excluded.Legumes (from peas to lentils) and other products that provoke the formation of gases (onions, cabbage, radishes) are a separate danger - you should not eat them if you have gastritis.For the same reason, rye and yeast products are prohibited.
Menu for gastritis: example 1
- Breakfast: rice porridge with raisins in milk, weak warm tea.
- Second breakfast: smoothie with milk, banana and chia seeds.
- Lunch: Baked fish with a side dish of stewed vegetables.
- Afternoon breakfast: oatmeal, dried fruit compote.
- Dinner: vegetable puree soup, steamed chicken cutlet.
- Before going to bed: a glass of warm skimmed milk.
Menu for gastritis: example 2
- Breakfast: oatmeal with dried fruit and milk, tea.
- Second breakfast: Smoothie cocktail with milk, peaches and flax seeds.
- Lunch: chicken broth, pasta and carrots.
- Afternoon breakfast: fluffy omelet with milk.
- Dinner: sweet potato puree, meatballs.
- Before going to bed: a glass of warm skimmed milk.
It is not forbidden to eat red meat during gastritis, but it is better to give preference to lean beef, finely chopped or ground meat - you can use it to prepare cutlets, meatballs, or just lightly fry it and add it to porridge (buckwheat and quinoa).Frying is also not forbidden, but it is important to use only a small amount of vegetable oil and not to eat the dish too hot.
The gastritis diet is based on the elimination of food that causes mechanical and thermal damage to the stomach (rough, excessively hot food) and the intake of easily digestible food.We are talking about stewed, baked and boiled alkaline vegetables, various compotes, as well as lean meat (chopped or chopped).If you have gastritis with high acidity, you can drink milk;If you have low acidity, it is forbidden.